At this point last year, I ended up on a TV programme alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, but now, to break the silence, I wondered how one could prevent getting a cold with many partygoers were part of an orchestra of winter ailments. Incidentally, what explains the trumpet-like nose blows, and some do not? A topic for future discussion.
Upon referencing the party, this trio of troubadours in the waiting area responded in two ways. Firstly, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion about preventing colds that expected because of their careers was a major concern for them. I get that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. My nasal passages are more congested, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises which herald the coming storm, either kick me out of the room or leave themselves. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the studio director would holler to the staff prior to me blasting their ears, blowing the wiring in their headphones.
Regarding my nasal issues, don’t start me. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief until they fail. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. That is, it can sound nasal even normally. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, without my mother's home remedies, the janitor in our dorm showed me kindness. “I have the perfect solution, you unfortunate soul. Be right back.” She was very lovely, with a strong Irish accent, and adamant that I consume the peeled, raw onion she brought to my sickbed. She monitored my consumption. Bless her. No improvement resulted, unfortunately, except for upsetting my stomach and leaving my breath foul.
Therefore, I hate colds and am quite sure that prevention is better than the cures which onion-based or otherwise, don’t work. I listened intently alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce in addition, extra steps were needed when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of Vicks First Defence up each nostril – whether you felt a cold coming or not. Extreme. It appealed to me. And, get this, she required a repeat application after the party with another couple of squirts of the solution.
I adopted the method. And I must admit I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, misplaced, reacquired, found, and more. And the disappointing instant when you discover you've crushed the hand sanitizer kept in your jeans and it's oozing out. However, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.
Elara Vance is a wellness coach and writer passionate about sharing strategies for positive mindset and holistic living.